(Posting this for the sake of completion -- alas I didn't manage to get it up before leaving for vacation. :) )
Hello from the end of spring racing season 2022! Apparently I finished up my spring races just in time for it to get hella hot out. No 12-mile workouts in 90F for me, ha! (Er, at least for now.)
*~*~Stow Lake Stampede 5K Race Week!~*~*~
Grand Total: 29.5 miles
- * 24 easy
* 2.4 speed
* 3.1 race
Monday 5/16: Rest
Tuesday 5/17: a.m. 3 easy to/from gym + 1 hour strength; p.m. 2 warm up, 2 miles of 2:00 fast / 1:00 easy, 2 cool down = 9 total
Wednesday 5/18: 5 easy
Thursday 5/19: 3 easy to/from gym + 1 hour strength
Friday 5/20: 30-35 minutes easy Rest. I just had this hunch that my body needed to take an extra rest day this week before the race, so I went with it. No regrets!
Saturday 5/21: 3 easy + 4 strides = 3.4 total
Sunday 5/22: Race! 3 warm up, 3.1 race, 3 cool down = 9.1 total
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