Friday, March 31, 2023

Road Warrior Kitchen: Basic Sautéed Chicken Breast

Welcome back, friends. I have been living it up in Milwaukee the past few days (j/k, actually just working) & engaging in such wild activities as having a beer at the Harley Davidson bar, eating some REALLY good food  (one restaurant had a bottle of wine from a tiny little winery I actually visited in Galicia, Spain, back in June??? Wild!), and doing a little shakeout run along Lake Michigan.





Now I am home for one day, trying to relax and rest up before our masters team heads up to Sacramento on Saturday for Sunday's USATF 10-Mile Masters National Championship. (I will not be running fast BUT my right ankle has been doing a-ok, so I'll be very happy just to get a double-digit run under my belt for the first time since Victory Half over a month ago now.)

I know you have been waiting with bated breath for your next visit to The Road Warrior Kitchen, so let's dive right in. Today, we're talking sautéed chicken breast.

Sunday, March 26, 2023

Race Report: Victory Half Marathon 2023













Whew, finally getting this one out into the world!

The deets:

Brazen Racing is well known in the Bay Area for fun, inclusive, reasonably affordable, and extremely well-organized events, with the vast majority including a 5K, 10K, and half marathon. Most of them are trail races (including some real doozies!), but they host a few flat, paved events as well (including Hellyer in the South Bay and the Bay Breeze/Summer Breeze races at the San Leandro Marina). It is always a really fun and supportive crew, and their races are known for such perks as big beautiful medals (including age group winner medals), cool shirts that you'd actually consider wearing *not* only for running, free photos taken by volunteers stationed on the course, and an epic post-race spread.

Why did I sign up for this race?

I didn't have anything on my spring race calendar until the USATF Masters 10 Mile National Championships on April 2nd, and I wanted to run *something* in the 10K-to-half-marathon ballpark between New Years and then just to see where I was fitness-wise. My criteria were a) late Feb/early March, b) 10K, half, or something in between, c) mostly flat-ish course, d) reliable organization, e) fairly close to home, & f) not too pricey. That's a lot to ask for in one race! So I actually felt very lucky that I was able to find even ONE race that checked all the boxes.

Victory starts and finishes at Craneway Pavilion in Richmond, just over the bridge and a bit down the freeway, about 30 minutes from me. It's a really pretty area of Richmond with some gorgeous waterfront views (a lot of which you get to see on the course). All three courses are mostly out-and-backs and pretty close to totally flat. I have run the 10K at Victory twice before (2017 and 2020) so I felt very comfortable with the logistics (getting there, parking, the course, etc.).

Brazen has always put on some of the highest-value "low-stakes" races in the Bay Area--if you just wanted to run and have fun and see what you could do, it's always been hard to do better in terms of price and what you get for it. Alas, inflation has of course come for us all of late, including race directors. So prices have gone up a bit. But prices have gone up everywhere, so Brazen is still a QPR winner any way you slice it.

This year's prices for the 5K/10K/Half:

  • Until 12/18/22: $58 / $67 / $83
  • Before 1/22/23: $63 / $72 / $88
  • After 1/22/23: $68 / $77 / $93
  • Race day: $73 / $82 / $98

And then what happened?

Monday, March 13, 2023

February 2023 Reads!

Oof, hi friends, long time, no post. I have a race report almost ready to publish BUT in the mean time, please enjoy this missive covering my February reads. Hang on to your hats, last month was a doozy. 

 In case you missed it...

January 2023 Reads Reads from previous years


(8) First Born
by Will Dean (368 pages, 2022). Audiobook. Outgoing, extroverted Katie is at Columbia on a full ride, while her mousy, introverted, pathologically anxious twin Molly hides from the world back in her London condo. But when Molly's parents call to tell her that Katie has been murdered while they're visiting her in New York, Molly must steel herself to fly to the U.S. to support her parents and the investigation of Katie's death. This took a super interesting turn riiiiiight at the end but there was a lot of kind of boring stuff in the middle and I came very close to not bothering finishing it.

(9) Run Time by Catherine Ryan Howard (373 pages, 2022). Audiobook. Another mystery/thriller with a twenty-two-year-old woman at the center. Once a rising star, recently disgraced actress Adele Rafferty has left her native Ireland for LA in a desperate (and thus far unsuccessful) attempt to revive her career. When she's offered the lead in a small, hush-hush indie horror film back in Ireland out of the blue, the deal seems almost too perfect. But soon Adele starts to feel as if the eerie events of the script are happening around her for real, and it seems as if her tumultuous past has somehow come back to haunt her. Reasonably entertaining but I've liked previous works of hers better.

(10) Neverworld Wake by Marisha Pessl (336 pages, 2018). Audiobook.