Wednesday, July 25
- 5:30am - Alarm goes off, I get up, get dressed, grab my stuff & drive to the gym near my office. This time of morning the commute only takes about 35 minutes or so, as opposed to the hour-plus it can be during rush hour. During the drive I listen to Let Your Mind Run by Deena Kastor, which (spoilers) is AMAZING and definitely worth the read/listen.
- 6:25am - Throw my crap in a locker, get after the strength work (still listening to Deena). Today I do deadlifts (2 x 15, 2 x 12 w/ 95#, don't laugh), 8 supersets of 10 wide-grip lat pulls and 10 weighted (15#) static lunges with rear foot elevated, 8 sets of 10 weighted (24#) reverse lunges off a block, and a smattering of core exercises (clamshells, supermans, one-leg marches in a bridge position, crossover crunches, transverse abs reverse crunches).
- 7:20am - Shower & get dressed
