Grand Total: 25.2 miles
- * 21.5 easy
* 3.7 race
Monday 9/3: Karate.
Tuesday 9/4: Rest. 6 easy on the schedule but my legs still felt AWFUL and I thought another rest day was smarter.
Wednesday 9/5: 6 easy (no karate). My legs were NOT happy about this. I was still stiff & sore but thought maybe some gentle activity would help.
Thursday 9/13: 6 easy. Legs still unhappy, but I tried to stick with the plan, again with the "maybe-active-recovery-is-what-I-need" philosophy.
6 easy Rest. When I still felt shitty on Friday I decided that more rest was in order if I was going to have any chance at enjoying the XC race on Sunday.
Saturday 9/15: Rest.
Sunday 9/16: 5.5 warm up, 3.7 race, 4 cool down = 13.2 total