- Monday 3/6: Karate
Tuesday 3/7: 8 easy
Wednesday 3/8: 8 easy
Thursday 3/9: 8 easy
Friday 3/10: 4 easy (planned 8, but had plans to meet friends for happy hour & just ran out of time)
Saturday 3/11: Rest/mad tile shopping
Sunday 3/12: 13.1 easy. This was the day I was supposed to run Shamrock'n, so since I was feeling pretty good, I decided to pay a little homage to the-race-that-wasn't & do my own super easy half marathon in Golden Gate Park (no driving involved). It was also my first double-digit run in *quite* some time, so I was relieve that it went well.
Total: 41.1 easy miles
Also, I don't know if it's just taking all the race/training pressure off or what, but this week my easy runs have been FAST! (Y'know, for me, for easy runs.) Most of the time when I shoot for keeping my heart rate around 140-145, my easy runs average somewhere in the 10:10-10:15/mile range; this week I was regularly ticking off miles in the 9:30-45 range at that same heart rate, sometimes even 9:15! The change seems too sudden (and my training lately too sparse) to really attribute it to an improvement in fitness, so I wonder if it had to do in part with me suddenly not being super stressed about racing a half marathon.
In other news, SPRING IS BACK!
I'm not usually someone that deals with Seasonal Affective stuff or gets too bummed about winter (partly due to the fact that we only really have a kind of "winter-lite", probably) but I suspect that that has played a nonzero role in my general lack of excitement about running. Sure, when I'm training hard for something and super committed, I'll run in just about whatever conditions exist without a second thought--wind, rain, darkness, cold, whatever. Enjoyment is not the primary goal. But when I'm not feeling super invested in training for something, I'm mostly running when I feel like it, in order to enjoy it and feel good. Running in the dark and cold and wind and rain most of the time? Not conducive to that.
So yes, I get that everyone hates Daylight Saving Time and it's an invention of the devil and all, but I cannot tell you how I excited I was to get an extra hour of daylight on Sunday. Being an afternoon/evening running, it's a huge relief to not feel the pressure of having to get a long run done by 5pm because I don't want to run in the dark.
Also, Sunday was just the most beautiful day imaginable in SF--75-80° and sunny, with just enough of a breeze for running to be pleasant.
All these people agree
It's looking like we might get a whole week without rain, so we'll see if this high (for admittedly quite low values of "high") mileage trend continues!
(And if you're reading this from the east coast....sorry. :-/ )