I was traveling for work but what kind of lame-o runner doesn't run on National Running Day, so as soon as I got home at 7:30pm I immediately threw on running clothes & busted out a 10 mile tempo run.
Just kidding, I'd already planned it that way because I was a) busy with work Tuesday (when this workout was assigned) & b) travel workouts almost always have to be done on treadmills and UUUUGGGGHH talk about workouts I DO NOT feel like putting myself through on a treadmill.
I didn't end up doing it exactly right. It was supposed to be 7 x 1200m @ LT pace w/ 45 second recoveries, only I couldn't remember how long the recoveries were once I got going, so for simplicity's sake, I kind of said, "Eh, 400m sounds about right." Which, equates to more like 2-2.5 minutes. Oops. Also I only did 6 repeats because I have a nice 10 mile loop that gives me 2 miles of pedestrian/traffic light heavy neighborhood streets at the beginning & end for a warm-up/cool down & that only leaves 6 miles in between. It was late & I did not feel like a) running deeper into the park in the dark, b) running more than 10 miles, or c) frantically dodging pedestrians & cars while trying to tack on another 1200 at either end.
As these types of workouts should be, it felt hard but do-able. I kept up the pace through all six repeats with no problem & felt like I probably could've done a few more at the end (though, I didn't really want to). I think I managed to tape my left foot in a way that actually accomplished something, and found that it was actually easier during the fast intervals to run on my left arch the way I'm supposed to than it was during the easy miles & recoveries. But anyway, it's good to be back to doing my official RunCoach workouts & feeling like I can (finally!) finish them feeling strong and without re-aggravating my leg.
Alas, National Running Day also brought sadness.
A while back I wrote about my first "official" half marathon, The Jungle Run in Los Gatos. After many years away I was looking forward to actually racing it again this summer in reasonably good shape & seeing by just how much I could beat my 2008 time of 2:16. But it was not to be. Wednesday evening I received an email from the organizers that the high school track area (where the start, finish, & staging are located) would be under construction & despite many inquiries into other potential staging areas, they were not able to find a suitable one. So, it looks like the race is cancelled for this year.
I did appreciate that, although all entry fees for this year were automatically rolled over to 2016, they did give participants the option of requesting a refund if they preferred (particularly given that the issue was around getting permits for the course/staging area so the biggest costs have potentially not yet been incurred by the race). I do actually want to run the race again so I accepted the rollover and didn't request a refund.
So now, I'm thinking about whether I want to try & find another good half sometime in July (of which there are not a ton) or just say, eh, screw it, more SRM training time. So far the only even halfway decent candidate I've found is the Davis Moonlight Race on July 11, which looks kind of fun in that it's a evening race (the 1st wave of the half starts at 6:30) and is not that expensive ($60). But to be honest I'm leaning towards 'no' because a) Davis in July can still be 90F+, even in the evening, b) it's kind of a hike from SF for a last-minute non-goal race, c) the course apparently has stretches of gravel. (Ringing any bells there?)
The other option is to run a local little 10K on July 18th. [Real Talk: I am sooo not excited about running a 10K right now.] So, maybe I'll just take a pass on a July race & use what I save in taper/recovery time to put towards SRM training.