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Spoiler: I do, most of the time. :)   Look closely, they're there!  These days my headphones of choice are Shokz Aeropex (now listed as ...

Not that I've had any actual *hard* or *intense* weeks yet, but this last week was slightly easier (in terms of how much running I'v...

The deets: Christmas Relays is a fundraiser for my running team and also on the PA road circuit. It's unique on the PA circuit in that ...

No stories this week, just a good old fashioned training log (and a few pretty pictures to keep you entertained). So far, so good! My main c...

Because I love numbers and making lists and quantifying all the things. :)    (You may be asking, "Did you do all this tracking and cal...

So like I was saying  (lo these many months ago 😬), reading running books by your favorite authors can be a little like a religious devotee...

Technology is amazing, think of all the years I spent without a watch to let me know how tired I am. 🤣😭 So, starting in mid-202...