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Remember those days when bloggers would, like, *announce* that they would be *making an announcement* like they were some kind of celebrity ...

Sorry for the delay, things have been so busy in the last couple of weeks! When I've had the time to update the blog I haven't been ...

Why did I sign up for this race? The Giant Race  is a mainstay of the San Francisco road racing scene, historically offering a pretty flat ...

Hi friends, I apologize that I've gotten distracted with running and travel and fallen behind on posting my books. If you get *really* l...

Just one more week until The Giant Race 10K ! This week was once again a little odd because we spend the weekend camping with a *different* ...

Hello! I am just back from a lovely weekend camping with friends in Big Sur, which I solidly recommend. Ask me anything about how to do it. ...

Friends, I am here today to preach the good news of completely dissociating while running. Okay, maybe not completely dissociating. But larg...