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Hello, if you missed Part 1 about carbon plate running shoes (ie "super shoes"), you might want to check it out before reading on...

Why did I sign up for this race? This race was another on the PA short-course circuit where I thought we might end up having a team, and it ...

(Posting this for the sake of completion -- alas I didn't manage to get it up before leaving for vacation. :) ) Hello from the end of sp...

Someone created this to help kids handle their anxious feelings better but spoiler, it's occasionally useful for certain 41-year-olds a...

If you are reading this I am sure you know all about the Nike Vaporfly and the general uproar it caused in the late 2010s. But in case you...

Wow, it is so hard to believe it is only two weeks to Stow Lake 5K & the end of my spring racing season, and only about 3.5 weeks until ...

 I think one of the ways you know that you didn't *really* ask as much of your body as you could have in a race is that you feel pretty ...