.

So, fleshing out a bit more of something I mentioned in my recent race report . First is just the simple fact that work (and work travel) h...

Long time, no post! To be honest I've been a bit down about running lately & didn't even bother running the March 3 5K I was si...

Slow working my way back up towards what feels like "real" mileage. I think in my schedule this was supposed to be a cut-back week...

(If you are only interested in running stuff, or actively NOT interested in alcohol stuff, feel free to skip this one & come back next t...

This week wasn't perfect, but, hey! It makes one more where I've had the time & bandwidth to at least ATTEMPT every run on the s...

Tuesday's track workout: 2 warm up, 6 x mile @ 10K pace (7:09) / 1:30 jog, 1.5 cool down Guys, two things. 1) I was absolutely quaking ...

Sooo a few weeks back I was emailing with the erstwhile Faster Bunny about 5K training plans and how most of the ones on the internet are of...