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In general I'm not big on resolutions or setting new goals just because I have a new calendar, but a month or so ago I read this article...

Friends, we are officially a third of a way through this training cycle and I'm not exactly sure how that happened. There's somet...

Nothing like logging out of work email for the year and curling up by the fire with a good book! The holidays were busy with various family ...

This past Monday I logged into my RunCoach account to find this waiting for me: My RunCoach speed workouts for the most part are usually ...

The one advantage of evening long runs through Golden Gate Park: Seeing the Conservatory of Flowers lit up for the Summer of Love Not a gr...

Oof, running a bit behind getting this one up. Progress, not perfection, right? As I've started actually-for-real training for this r...

Because we need to have other goals in life besides running ever faster and longer and more batshit crazy pants races, I started reading (...