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In a way, the timing of my ill-fated 5K was good. My taper happened to coincide with some busy weeks at work, and the week after when I coul...

Photo credit: SF Track & Field Club TL;DR - I was having a GREAT race until pretty much right at mile 2 when something in my calf fel...

Since I'm about to run my first 5K in over a year and a half, I thought it might be good to do some sort of planning in terms of vaguely...

I spent most of last week in Honolulu for work, and as typically happens when I'm traveling and all sorts of crazy stuff is going on, th...

I don't know why but a small part of me somehow half-expected that doing the same threshold interval workout as last Friday (2 warm up, ...

Let the actual training commence!! Friends, I love running fast. Over the last couple of years I've also learned to love leisurely long...

Hello again! We made a valiant effort at coming up with some sort of plan that would keep us from having to return to the mainland, but ala...