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I was super happy that UCSF was able to book me with the therapist I was seeing back when I had all my hip problems in 2013. He's the h...

This week wasn't everything it could have been, but I feel like I probably did reasonably okay under the circumstances. I'm trying t...

Lots of miles on the RunShields this week! Love these things! They really do work amazingly well. OH HAI EL NIÑO! (It's a little har...

I am a terrible person. The amazingly awesome Krissy Moehl had a book release on Thursday at SF Running Company in Mill Valley, and I was s...

So I had this plan that by the end of 2015 I'd be done with the post-sfx elliptical drama & back to running at least 8 happy, comfor...

2016 is kind of an interesting year for me because I move into a new age group. Not that I was utterly killing it or anything in the 25-29 r...

BEHOLD! The classic novels I'll be reading in 2016: JANUARY: Breakfast of Champions , by Kurt Vonnegut. "Aging writer Kilgore Trou...