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This week has been a combination of not getting to sleep when I wanted, not sleeping well, and feeling exhausted even when I have slept wel...

So, a quick recap: Once upon a time I used to base train properly, ie, running at a very slow, easy pace for hours and hours each week in o...

One of these days (hopefully not TOO terribly far away), I will be ready to race the hell out of 10Ks & half marathons again. And while ...

Soooo last week we got enthusiastic & bought a house. If you're thinking to yourself, "Interesting, didn't know you were...

A few nights ago I was hanging out with some runner friends & talk turned to our one friend who had just BQ'd at the Chicago Maratho...

So I know I totally said last week that I was going out of town for the weekend, ergo no long run, & that was fine. But then it was Frid...

RACES I got enthusiastic last week & signed up for some races. What's more, I totally did that thing I absolutely refuse to do so ...