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So in the past I have been very big on the end-of-year "wrap up" post & the New Year's "goals" post. It wasn...

Boy, if it's not one thing, it's something else. You guys, I can barely put weight on my left leg. I don't know what I did to i...

Happy whatever-it-is-that-you-celebrate!! (Not working, making delicious treats, drinking a lot, and/or sitting alone in the dark enjoyin...

(Or, the one where I solicit recommendations.) Remember the days when you didn't know that much about running shoes, and didn't run...

I'm pretty sure short-interval speed workouts are God's way of reminding me that I am not a sprinter. I was once, sort of; in high s...

On Sunday I ran 11 miles for my "long" run. I say "long" because mentally I tend to put 11 miles into that sort of mediu...

F*** you, Gatorade "G2". You had one job. Fair warning--this whole post is about sports drinks & their carbohydrate conte...