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One of the greatest lessons of adulthood that I've learned is that we have more control over our moods and feelings than we think. Sure,...

This book has been on my radar for a while, so last week I finally picked it up & gave it a read. (At 278 pages, it's a quick one, ...

I'd like to say something to the active ladies out there. If you need to insult, mock, or make disparaging remarks about how other wome...

First: Post-injury weekly mileage record (22 miles)! Post-injury distance record (8.7 miles)! This week is awesome just because of that. Se...

On Tuesday, I was finally (FINALLY!) able to do a track workout with longer intervals at the prescribed pace. I've attempted 1200m repea...

This was a great week in terms of running. I spent four out of five days working in San Francisco, though, which is awesome in terms of my c...

Yes, I know. In the age of ultras and trail races and Ragnars and Ironmans and Half-Ironmans and those races where people shoot paint at you...