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(Just FYI, it is still New Year's Month (ie, January), so writing this post is TOTALLY not weird or late. My blog, my rules.) I really ...

...for increasing weekly mileage, I mean? Grand Total: 37.7 miles * 26.05 easy (I think I did that math right...) * 10 long * 1.65 spe...

Back in 2011, I attended Lululemon Grant Street's Thursday Night "Roga" a few times, wherein you'd meet up with some folks...

I'm sure it will shock you to hear that getting back to being fit and strong after a few weeks off for whatever reason is my least favor...

Grand Total: 16.5 miles * 13 easy * 3.5 speed / intervals The month has been off to a slow start, but it's still more than I manag...

I am currently working on my triumphant return to road racing, and so far (read: four runs in) it hasn't killed me. I was really, really...

So, I am finally back from the most exhausting winter holiday vacation ever. On Dec. 23, Don & I flew to Texas & made a whirlwind to...