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This is my weekly training journal. Including it in the blog gives me a little extra accountability in the mileage department & helps m...

Firstly, a huge shout-out to everyone who ran Kaiser Permanente! PRs and fabulous performances abounded, & I can't wait to read all ...

Last week I wrote a post about the importance and relative easiness of strength work for distance runners. Not crazy circuit training or ho...

This is my weekly training journal. Including it in the blog gives me a little extra accountability in the mileage department & helps m...

Although lady-running brands like Lululemon and Tres Ladies would have us believe otherwise, there are in fact women in the world who run ...

This is my weekly training journal. Including it in the blog gives me a little extra accountability in the mileage department & helps m...

// Begin rant // Excuse me while I lug out my soap box. Is it just me, or is strength training the red-headed stepchild of the run-bloggin...