tag:blogger.com,1999:blog-8576247921509925121.post6711631180670948169..comments2024-02-19T03:40:56.127-08:00Comments on .: I. Am. BACK.Angela Knottshttp://www.blogger.com/profile/01596658700954456205noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8576247921509925121.post-56588005891625201122013-08-29T09:59:54.813-07:002013-08-29T09:59:54.813-07:00Heh, I know. The first time he played there with t...Heh, I know. The first time he played there with the MJ band I'd never heard of it & I totally thought it was some kind of gentleman's club. It's super fancy & gorgeous inside, though!Angela Knottshttps://www.blogger.com/profile/01596658700954456205noreply@blogger.comtag:blogger.com,1999:blog-8576247921509925121.post-3909043720661371972013-08-28T21:44:16.216-07:002013-08-28T21:44:16.216-07:00Great news about your longer runs! And wow about D...Great news about your longer runs! And wow about Don playing at Bimbo's, that's so cool. When we first moved here, I saw Bimbo's from the outside and thought it was a strip joint ;) Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8576247921509925121.post-35493777793404362482013-08-28T09:00:42.217-07:002013-08-28T09:00:42.217-07:00I tried the "run with the butt" method l...I tried the "run with the butt" method last night. It was really hard to focus on keeping the correct posture, but I totally thought about showing the soles of my shoes to the person (or squirrel or car) behind me and that helped a LOT. It totally made me faster too. I ran 4 miles and had splits of 9:37, 9:30, 8:17 and 8:21. While not my fastest 4 miler ever, the last 2 miles were my fastest last 2 miles of a 4 miler. I actually felt like I progressively ran easier (less effort) in the last 2 miles which is odd. Anyhow, I am definitely going to continue trying to focus on my form when running. <br /><br />Also - super glad to hear your hit the 6 miler. AND an average pace of 8:08 while you are still sorta on the mend! AWESOME!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8576247921509925121.post-77361395894745260172013-08-27T19:22:50.457-07:002013-08-27T19:22:50.457-07:00I am shocked how long your hair was!!! Was Don sur...I am shocked how long your hair was!!! Was Don surprised when you got it cut for his gig? <br /><br />I LOVE that you are back at running and feeling so confident. I think that you are going to have some great races in the near future.<br /><br />PS- I also think that it is really cool your boyfriend is a rockstar. Tasha Malcolmhttps://www.blogger.com/profile/16235287569641564538noreply@blogger.comtag:blogger.com,1999:blog-8576247921509925121.post-90934974662298036542013-08-27T13:39:45.107-07:002013-08-27T13:39:45.107-07:00Loved reading this, so glad the run turned out wel...Loved reading this, so glad the run turned out well. I am working hard on fixing my form and have thought of you when you said that your run with the butt method makes you run faster but it's also harder; totally there. Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-8576247921509925121.post-823495086752926772013-08-27T04:29:55.911-07:002013-08-27T04:29:55.911-07:00Wow, your hair was long! Pretty both ways, I think...Wow, your hair was long! Pretty both ways, I think. Nice to see you moving along toward longer runs. I like the "Show the bottoms of your feet" thing. I know I could work on that. Instead I point my toes when I kick back. Try it - it totally changes which muscle groups you work. Not in a good way! Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.com