tag:blogger.com,1999:blog-8576247921509925121.post4971961437587522961..comments2024-02-19T03:40:56.127-08:00Comments on .: EUGENE WEEKS 11 & 12: Good times on the track + lots of recovery.Angela Knottshttp://www.blogger.com/profile/01596658700954456205noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8576247921509925121.post-74724591746698911572016-04-02T11:16:25.160-07:002016-04-02T11:16:25.160-07:00I'm in the final month of half-marathon traini...I'm in the final month of half-marathon training, coming off two weeks of being sick, and in Panic Training mode. (It ain't pretty.) You have more time to get your body and your head back in the game! Gracehttps://www.blogger.com/profile/08281336239355942919noreply@blogger.comtag:blogger.com,1999:blog-8576247921509925121.post-15076918220899207032016-03-29T21:49:58.913-07:002016-03-29T21:49:58.913-07:00After being a militant foam roller (and lacrosse b...After being a militant foam roller (and lacrosse baller) for over a year, I kinda stopped altogether while I was training for my ultra (because, um, I spent all of free time running??) and only rolled when I really wanted to work on something specific. Same thing with hip openers - I think after a while, it was sort of diminishing returns, you know? I know everyone is different, but I guess I just wanted to say - there's nothing wrong with *not* rolling and stretching if you're feeling ok. It seems like the key is just to be on top of it and know your body (which you clearly do!). Jenhttps://www.blogger.com/profile/07691910446074747797noreply@blogger.comtag:blogger.com,1999:blog-8576247921509925121.post-48516887089379584742016-03-28T11:55:54.377-07:002016-03-28T11:55:54.377-07:00You can definitely do all the work while crying at...You can definitely do all the work while crying at the very end of a marathon build. It's called Panic Training. And it doesn't usually go well.Anonymoushttps://www.blogger.com/profile/05497977379655250921noreply@blogger.com