tag:blogger.com,1999:blog-8576247921509925121.post399412145789058748..comments2024-02-19T03:40:56.127-08:00Comments on .: Eugene Week 4 of 17: Dr. Who is gone but at least lifting heavy things still works.Angela Knottshttp://www.blogger.com/profile/01596658700954456205noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8576247921509925121.post-78302601099294395332016-02-03T09:26:55.691-08:002016-02-03T09:26:55.691-08:00Ah, I'll have to do a real post about it! They...Ah, I'll have to do a real post about it! They're simple but hard to describe succinctly. Most of them have to do with tying a TheraBand to something stable, looping my foot through the other end, & doing various pulling/slow release movements. There's also one he has me doing on a ball for my hamstrings, a one-leg, one-arm cable pull exercise for my right side, and left side planks where you then do leg raises with the right leg (SO HARD!).Angela Knottshttps://www.blogger.com/profile/01596658700954456205noreply@blogger.comtag:blogger.com,1999:blog-8576247921509925121.post-25781651169103716072016-02-02T10:42:22.835-08:002016-02-02T10:42:22.835-08:00I know strength training works. I know it'll g...I know strength training works. I know it'll give me all the results I want in terms of running and body composition. I know it's really good for an ageing body. And yet a still resist doing it. (Yeah, bad pun)Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-8576247921509925121.post-63200658985318147592016-02-01T18:15:50.440-08:002016-02-01T18:15:50.440-08:00Oh, don't worry - I am the shittiest blogger o...Oh, don't worry - I am the shittiest blogger on earth because I sometimes forget to take my phone/cam along when I...do anything. Like go for a run, or go to the gym, or practice yoga, or eat oatmeal. ;)<br /><br />Isn't life so much simpler when someone else writes the plan for you? I may need to just shell out for the New Rules.<br /><br />Also, what exercises have you been prescribed for your left side to correct that imbalance? Gracehttps://www.blogger.com/profile/08281336239355942919noreply@blogger.com